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Event Details
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| Event | : | QiGong Class | | Venue | : | The Center for Integrative Well Being | | Event Date | : | 03-09-2010 | | Next Date | : | 03-11-2010
03-16-2010
03-18-2010
03-23-2010
03-25-2010
| | Time | : | 10:00 AM - 11:00 AM | | Type | : | Other Events | | Description | : | | Instructor: Dr. Annette Mullett
Qigong is one of the oldest movements known to man that originated in Ancient China 3,000 years ago. It is very powerful to health and well-being in that it helps you to direct your “qi”, also known as chi or life force and can be life changing if practiced regularly. It helps the body to align and return to its natural balance by moving qi smoothly through the energy meridians. It helps the mind and body to work together and brings a feeling of bliss and often markedly improved health as a side effect. Some people have experienced weight loss effortlessly,improved sleeping, decreased pain in chronic conditions, and others have shed their oxygen tanks! It remains to be somewhat of a mystery but is being practiced by more and more people with awesome results. All levels of fitness can practice qigong and benefit. Come and give it a try!!
Tuesdays and Thursdays Starting January 19, 2010 10-11am
Cost: $10 per class with month paid in advance $15 drop in
| | | | Contact Person | : | Deb Foggio , info@integrativewellbeing.com , 248-702-7064
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